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Dynamic relaxation, inspired by sophrology

Sophrology was created by neuropsychiatrist Alfonso Caycedo in the 1960s and is widely practised in France. Dynamic relaxation is its core exercise: simple movements, each followed by a quiet moment to notice your body's sensations.

Duration8 min 45LevelBeginnerEquipmentNone
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Benefits

  • Releases tension in the neck, shoulders and back
  • Helps you refocus on the present moment
  • Done standing, in a few minutes

Who is it for?

For everyone, as a break during the day or before an important moment.

Steps

  1. Stand comfortably, breathe into your belly
  2. Shoulder shrugs, then notice the sensations
  3. Gentle head rolls, then notice the sensations
  4. Pump your arms toward the sky, then notice the sensations
  5. Torso rotations, then notice the sensations
  6. Picture a pleasant moment, then come back

Tips

  • Movements are slow and never forced
  • Keep your eyes closed if you feel steady
  • When noticing sensations, simply observe without trying to feel anything in particular

Precautions

  • Sophrology-inspired exercise: it does not replace a session with a practitioner

In the same family

Controlled belly breathing (4 s / 2 s / 6 s)5 minBody scan: relax your body area by area9 min
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This content is for information only and does not replace advice from a health professional. If in doubt, ask your doctor before you start.