EMOM: an exercise at the top of every minute

Benefits

• Simple, motivating structure
• Rest time adapts to how you feel
• Great for working on consistency and technique

Who is it for?

For cross-training and bodyweight strength practitioners.

Steps

1. 10 minutes: at the top of each minute, do your reps (for example 10 squats and 5 push-ups), then rest until the next minute

Tips

• Choose a number of reps you can do in 30 to 40 seconds
• If you only have a few seconds of rest, reduce the reps
• Alternate two exercises every other minute

In the same family