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Deep work 50/10: 50 minutes of focus, 10 minutes of break

Some tasks need more than 25 minutes to reach a state of deep focus. The 50/10 format lengthens the sessions and includes a real 10-minute active break.

Duration2 hLevelAll levelsEquipmentNone
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Benefits

  • Gives you time to get into complex tasks
  • Longer, truly restful breaks
  • Two blocks for a productive morning

Who is it for?

For writing, coding, analysis and studying.

Steps

  1. Deep work: 50 min
  2. Active break: 10 min
  3. Twice

Tips

  • Prepare the task before starting the timer
  • Turn off messaging and notifications
  • During the break, move and drink some water

References

  1. Albulescu P. et al. (2022). "Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance. PLOS ONE, 17(8), e0272460. doi.org/10.1371/journal.pone.0272460

In the same family

The Pomodoro technique, with active breaks2 h 15
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This content is for information only and does not replace advice from a health professional. If in doubt, ask your doctor before you start.